Total Body Conditioning **REGISTER SEPT 10
September 21 @ 6:30 pm – 7:30 pm
Looking for a challenging, high-energy exercise program? Look no further than total body conditioning with Mimi! This “all level” fitness class fuses strength training with cardio to give you a full-body workout that builds muscle, and boosts endurance. Expect a dynamic mix of dumbbell work, bodyweight exercises, and short cardio intervals designed to challenge all fitness levels. From beginner to intermediate, this class provides modifications for all. Bring your mat, hand weights and water bottle and come have some fun!
Anyone 16+ can register for this weekly program at TantramarNB.com/programs or by visiting the Front Desk at the Municipal Offices on 31C Main Street, Sackville. Registration closes on September 10th and is $60 for 20 classes.
The program runs from September 14th – November 30th on Mondays and Wednesdays, with a start time of 6:30 PM. You can find the program at the Dorchester Veteran’s Community Centre.
Questions? Contact j.wilson@TantramarNB.com.