Yoga Fit blends traditional yoga poses with functional fitness elements to help you build strength, improve flexibility, and enhance core stability. Perfect for adults looking to improve mobility, reduce stress, and feel stronger from the inside out. No experience is necessary and all levels are welcome. Anyone 16+ is invited to take part in these […]
From Navigate MTA: “ Eating Disorders affect between 8 to 17 % of post-secondary students. An eating disorder is not a choice, it is an illness. So, why does this matter to you as a student? As we move through major transitions and stressful times, such as at university, we can all face challenges that […]
Looking for a challenging, high-energy exercise program? Look no further than total body conditioning with Mimi! This "all level" fitness class fuses strength training with cardio to give you a full-body workout that builds muscle, and boosts endurance. Expect a dynamic mix of dumbbell work, bodyweight exercises, and short cardio intervals designed to challenge all […]
Make a splash while getting fit! Aquacise is a fun, low-impact workout held in the water that’s easy on the joints but challenging and set to great music. This full-body class is ideal for adults of all fitness levels, especially those looking for a joint-friendly way to build endurance, tone muscles, and improve balance. No […]
Zoomers is a free community program for and by adults aged 50 and over. It is a simple, beneficial exercise class meant to empower older adults to live an active life with confidence. Through Zoomers, you can participate in a free class, meet your community, and improve your balance and reduce the risk of falls. […]
Does your child need a little extra help with homework? This program is right for you! This program will run Tuesdays and Thursdays from October 13th to December 3rd (excluding November 10th and 12th) in the basement of the Sackville Library. There will be 2 afterschool leaders present to help keep kids on track and […]
Looking for an opportunity to get out and get some activity in? There is pickleball and badminton happening weekly in Dorchester! No registration required, just grab your indoor shoes, your racket and head to the Dorchester school gym to participate. Mondays and Thursdays from 5:00-6:30pm - pickleballTuesdays from 5:00-6:30pm - badminton Get out and get […]
Drop by at one of these locations to let your voice be heard. Join in the conversations about how to make Tantramar age-friendly! Open Sky Co-opNov 5, 202612 Folkins Drive, SackvilleJoin from 5-7pmRefreshments will be provided Dorchester Veterans Civic CentreNov 17, 20264955 Main Street, DorchesterJoin from 1-3pmRefreshments will be provided
