{"id":81383,"date":"2026-06-25T06:30:00","date_gmt":"2026-06-25T09:30:00","guid":{"rendered":"https:\/\/www.chmafm.com\/welcome\/?p=81383"},"modified":"2026-07-14T11:31:56","modified_gmt":"2026-07-14T14:31:56","slug":"sackville-therapists-launch-new-mental-health-podcast-in-effort-to-break-down-barriers","status":"publish","type":"post","link":"https:\/\/www.chmafm.com\/welcome\/sackville-therapists-launch-new-mental-health-podcast-in-effort-to-break-down-barriers\/","title":{"rendered":"Sackville therapists launch new mental health podcast in effort to &#8216;break down barriers&#8217;"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-dominant-color=\"8c6553\" data-has-transparency=\"false\" style=\"--dominant-color: #8c6553;\" fetchpriority=\"high\" decoding=\"async\" width=\"5712\" height=\"4284\" sizes=\"(max-width: 5712px) 100vw, 5712px\" src=\"https:\/\/www.chmafm.com\/welcome\/wp-content\/uploads\/2026\/06\/IMG_4116-1.avif\" alt=\"\" class=\"wp-image-81389 not-transparent\" srcset=\"https:\/\/www.chmafm.com\/welcome\/wp-content\/uploads\/2026\/06\/IMG_4116-1.avif 5712w, https:\/\/www.chmafm.com\/welcome\/wp-content\/uploads\/2026\/06\/IMG_4116-1-600x450.avif 600w, https:\/\/www.chmafm.com\/welcome\/wp-content\/uploads\/2026\/06\/IMG_4116-1-1280x960.avif 1280w, https:\/\/www.chmafm.com\/welcome\/wp-content\/uploads\/2026\/06\/IMG_4116-1-768x576.avif 768w, https:\/\/www.chmafm.com\/welcome\/wp-content\/uploads\/2026\/06\/IMG_4116-1-1536x1152.avif 1536w, https:\/\/www.chmafm.com\/welcome\/wp-content\/uploads\/2026\/06\/IMG_4116-1-2048x1536.avif 2048w, https:\/\/www.chmafm.com\/welcome\/wp-content\/uploads\/2026\/06\/IMG_4116-1-1320x990.avif 1320w\" \/><figcaption class=\"wp-element-caption\">From left, producer Sam Royama, licensed counselling therapist Krista Royama and licensed counselling therapist Marie Reinsborough-Wadden sit in their Sackville office ahead of the launch of their new podcast <em>Take Back Today<\/em>. <em>&nbsp;|<\/em> Photo by Theodore Ramharack\/CHMA News.<br><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Two Sackville therapists are launching a new podcast this week they hope will help people take a more proactive approach to mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take Back Today, hosted by licensed counselling therapists Krista Royama and Marie Reinsborough-Wadden, focuses on practical strategies that listeners can use in their everyday lives before stress and other challenges become overwhelming.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.chmafm.com\/welcome\/wp-content\/uploads\/2026\/06\/therp-podcass-audio-for-webstory.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;I think the podcast really is a way for us to use our skills that we&#8217;ve built over the years and our knowledge to really help people get access to good mental health strategies, but not reactive mental health strategies based on maybe something like a pre-existing crisis,&#8221; said Royama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Royama and Reinsborough-Wadden said they&#8217;ve been talking about the idea for several years. Eventually, those conversations turned into a podcast.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;It&#8217;s called Take Back Today. So it&#8217;s really about empowerment,&#8221; said Reinsborough-Wadden. &#8220;We&#8217;ve picked up little tidbits of knowledge that have been professionally helpful, but personally very life changing.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For Reinsborough-Wadden, part of the appeal is making those conversations available outside of a counselling office.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;There&#8217;s this element of accessibility to mental health that we&#8217;d like to kind of break down those barriers and just share some of those tidbits with others so that they can in turn kind of take back their day,&#8221; she said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Producer Sam Royama said the project resonated with him because many of the conversations and skills around mental health are not necessarily things everyone grows up learning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;I don&#8217;t know if the average person out there really has all of that knowledge and skill,&#8221; he said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some episodes will tackle anxiety and stress. Others will focus on simple strategies listeners can try themselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;One thing that we would like to focus on in the podcast is having something literally that a person can take away with them,&#8221; said Royama. &#8220;We&#8217;ll have common strategies like grounding techniques, breathing techniques and what have you, but also thinking outside the box.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Much of the material comes directly from conversations the pair have in their counselling work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Royama said anxiety, uncertainty and worries about the future are among the concerns that come up most often in conversations with clients and in the community.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Anxiety is prevalent for sure,&#8221; said Royema. &#8220;Whether it&#8217;s social anxiety, generalized anxiety, even fears of the future, the what-if kind of stuff.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reinsborough-Wadden said many people are still navigating uncertainty and change, something she believes has made conversations around mental health more important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;I think life is really difficult sometimes for all of us, which is why mental health is such a key conversation piece,&#8221; she said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Royama said one lesson she hopes listeners take away is that people don&#8217;t have to expect the same level of energy from themselves every day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Sometimes people need to hear or be given permission that we get up in the morning and we try to have 100 per cent energy for the day, but that&#8217;s not reality,&#8221; she said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first episode of Take Back Today is scheduled to be released on June 30.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/TakeBackTodayPodcast\">https:\/\/www.facebook.com\/TakeBackTodayPodcast<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.facebook.com\/TakeBackTodayPodcast\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Two Sackville therapists are launching a new podcast this week they hope will help people take a more proactive approach to mental health. Take Back Today, hosted by licensed counselling [&hellip;]<\/p>\n","protected":false},"author":62,"featured_media":81389,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1586,472,482,1,558],"tags":[],"class_list":["post-81383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chmatalks","category-news","category-front-page","category-uncategorized","category-weekly"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sackville therapists launch new mental health podcast in effort to &#039;break down barriers&#039; 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