#BounceBackNB is available for New Brunswickers with mild-to-moderate anxiety or depression, or who may be feeling low, stressed and worried. BounceBack is not a crisis service, psychotherapy or counselling, but a life-skills program that participants work with to develop coping techniques so they can overcome challenges now or in the future. Typically, participants take three to six months to complete the program. BounceBackNB is available online at cmhanb.ca/Bounceback.
